What is Memory Reconsolidation? You are your memories. Your memories inform everything you do; both helping and hindering you to achieve your goals. To create change, you need to rewrite your memories with new perspectives. Fortunately, neuroscience shows us that Memories are Malleable.
- Memories: Your cellular memories and emotions unconsciously control everything you do.
- Sensations: Your memories are embedded with chemicals that make you feel good or bad depending on the emotion triggered.
- Behaviour: These chemicals drive your behavior before your conscious brain kicks in.
- Mind-wandering: Self-reflective mind-wandering rewires memories and emotions with the new knowledge and sensations you have today fundamentally altering historical thought patterns.
Your Hidden Mind uses Rhythmic Activating Prose (RAPs) to create knowledge and growth through passive stimulation of the mind rather than active exercises.
- Read or listen to a RAP. Each RAP instantly disrupts your current rumination/over-thinking to start the mind-wandering, insight generation process in the brain.
- Reflect: The RAPs trigger your unique memories, perhaps contradict some of your prior learnings, and activate your mind to 'reconsider and expand' your prior view of the world.
- Rewrite: Through the process, you overwrite the memories driving you today with the new perspective and acceptance triggered by the RAPs. This eases their emotional charge.
- Release: With each and every RAP, you release a few of your childhood learnings, fears and constraints so you get to enjoy a happier, healthier life.
Don't rush to unravel the past...it took a long time to build it...a RAP or 3 RAPs a day is the most beautiful and powerful answer to long-term peace and acceptance of life.
Each RAP is like a work of art activating your mind to reveal your hidden drivers.
Your Hidden Mind helps you discover the real you behind the stories you repeat in your head to gain greater perspective, creativity, and personal growth.
- Learn: Understand why certain words ‘trigger’ you before your logical brain has time to stop you.
- Appreciate: Appreciate who you are, your memory-base and how it impacts your behaviour today.
- Succeed: Rewire your memories to rewrite your future with greater action for a happy, healthy, more vibrant life.
Dr Marie Renaud, Clinical Psychologist
To be honest, you are at the brink of what is being understood in terms of the mind and memories, especially the idea of the mind
reworking memories over and over again rather than the more mechanistic idea of storage of memories.
There is certainly a lot of neuroscience behind the idea that traumatic memories are physiologically encoded differently from memories generally...and a whole field of very interesting ideas around the way pre-verbal experiences are embodied, literally stored at a physical level, I have had the experience of seeing that being the case clinically with some of the traumatised children I have worked with.
Starting with a memory, an event in childhood and then taking a good look at it, bringing it to the conscious and reformulating it is a very successful way of working I think.
Chris, Your Hidden Mind Client
I have been using “Your Hidden Mind” for over 12 months. The results I have experienced range into the extraordinary.
5 years ago I went through a very challenging and life changing situation. My confidence was destroyed and I suffered from severe depression as a result. Since using this system I have found that my confidence has rapidly grown back and my depressive states are down to a minimum.
One of the most amazing results however is that I have stopped smoking and can’t even recall when or how, I have just stopped, with no knowledge of ever giving it a “thought”. It just happened and I find this incredible.
I will continue to RAP every day and look forward to not knowing the positive changes this amazing system is creating... until it has created it! Next stage, my love life 😉
A Few Words from the Co-Founders, Christine and Brian
Change made easy
Your Hidden Mind’s system is not about trying to change who you are (that happens naturally - in fact you can’t stop it). Forced change, however, is far more difficult and taxing.
Instead, Your Hidden Mind is a unique system to help you uncover who you are behind your fears, words and defensive mechanisms. Bring this to the forefront and your mind naturally adds to it new perspective resulting in new reactions, behaviours and outcomes.
Positive change is the by-product of using Your Hidden Mind. There is no homework, exercises or tasks.
It’s about having a system you can use for any aspect of your life whatever prior conditioning or new difficulties come your way.
With Your Hidden Mind, you learn to trigger your mind to tell you about itself - solve the mystery, close the past, get through mental blocks and build self-confidence to create a happier, healthier, more vibrant future.
Christine and Brian from Your Hidden Mind